Let's talk.
Have a question, ready to start your journey, or just want to know if we're the right fit? We'd love to hear from you.
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Fill out the form and one of our coaches will personally review it and follow up to talk through your goals. No commitment required.
Prefer email? Reach us directly at info@hammerfitness.com
Tell us a little about yourself and your goals.
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Frequently asked questions.
Got questions before you reach out? We've got answers.
When you sign up, you're matched with one of our coaches based on your goals. We start with a detailed intake questionnaire, then your coach builds a fully custom training program and nutrition plan. You receive weekly check-ins, form feedback via video, and ongoing plan adjustments — all delivered through our app and direct coach communication.
No — we can program for a commercial gym, home gym, or minimal equipment setups. Let us know your situation when you fill out the form and your coach will build a plan around the equipment you have available.
We respond to all inquiries right away. For any additional questions, feel free to email us directly at info@hammerfitness.com.
Our coaching packages vary depending on goals, commitment level, and which coach you work with. After you submit the form, your coach will walk you through the available options — no pressure, just a conversation to figure out the best fit.
Absolutely. We believe training and nutrition go hand in hand. All of our coaching packages include nutrition guidance — whether that's full macro tracking, flexible dieting protocols, or habit-based approaches, we tailor it to what works best for your lifestyle and goals.
100%. We work with athletes at every level — from total beginners to advanced competitors. Wherever you're starting from, our coaches meet you there and build a progressive plan that gets results without burning you out or setting you up for injury.
Your success is our priority. If something isn't working — the volume, the split, the nutrition approach — tell your coach and they'll adjust it. Our programs are living documents that evolve with you, and we keep an open-door communication policy so you're never left guessing.
We're 100% online, which means we can coach you no matter where you are in the world. Our team works across multiple time zones to support clients in North America, Europe, Australia, and beyond.